Meal Prep With Real Grocery Staples (Not Just Shakes)

COA Healthy Foods helps build practical meals with oil, pantry flavor, protein, carbs, produce, and snacks.

Use Algae Cooking Oil for roasting, Liquid Aminos for stir-fries and marinades, and prep one cooked protein plus a ready-to-eat option.

Sunday prep

1. Pick a rice bowl, potato plate, and wrap or salad.
2. Cook vegetables, grain, and protein separately.
3. Finish with aminos, citrus, garlic, and oil.
4. Stock meat sticks, brisket, or mushroom jerky.

Five-day mix-and-match

• Mon rice bowl
• Tue potatoes and greens
• Wed protein wrap
• Thu grain salad
• Fri clean-out bowl

Protein products

FROG FUEL POWER PROTEIN BERRY can fill a busy-day gap alongside real meals. Shop the COA Healthy Foods collection. General lifestyle content, not medical advice.